7/19/2017 For the Busy Bees

July 19th--ALREADY. It seems that time flies by no matter what season we’re in, and it’s always easy to lose track of it. It’s even easier to lose track of the time you were ‘going to’ dedicate to being active, which often gets brushed aside when you’re trying to get the most mileage out of your 24 hours in the day.  We’re hoping you’ll take just 4 minutes to check out this life hack we’ve got for all of our busy bees who might have lost sight of being physically active.

Ten minutes isn’t much time, in fact it’s about 0.06% of your 24 hour day. If you use it right, ten minutes can make a significant difference in your day to day physical and mental well-being.  For that reason we’d like to share with you the ten minute workout plan that you can squeeze in just about anywhere and anytime in your already hectic lifestyle. There are no excuses for putting your health on the backburner, so jump back on the bandwagon of health and make sure you’re staying active, because even a little bit is better than none.  

Please follow the link below to check out the ten minute plan that can get your heart rate up enough for you to crave more. We’re hoping this strikes the spark that gets you moving again, if that’s what you need. Remember to stay hydrated and always put your health and safety first, no matter how busy your days get!

http://www.discovergoodnutrition.com/2014/09/10-minute-workout/



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